Natural Choices with Dr. Laurie Steelsmith on the Pacific Network.

http://health.pacificnetwork.tv/NaturalChoices/

Are you dreading the weight you will put on this holiday season? Fight back with these tips on eating, exercise and reducing stress.

The parties, sweets, alcohol, missed workouts, late nights, mall-crawling, small talk, family issues, breathing air on crowded planes—ah, it's the holidays. The experts say you need to get in training and be mindful to stay healthy and stress-free.

"Diet, exercise, mind and spirit are key," says Laurie Steelsmith, ND, a naturopath in private practice in Honolulu and author of Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. "You need to build up to this time of indulgence. 

Delicious Living Magazine, March 2007.  Six common symptoms demystified - "Our symptoms are our bodies' wisdom," says Laurie Steelsmith, ND, LAc, author of Natural Choices for Women's Health (Three Rivers Press, 2005). "They are there to tell us to pay attention and do something different." - click here

Delicious Living Magazine, November 2007.  Catch your flight— but not a cold—with these health-boosting tips -  "Flower essences are botanical medicines made from flowers and preserved in a liquid or cream form; they are gentle in their ability to help shift your emotions," says Laurie Steelsmith. - click here